How to Lose 10 kg in a Week? Weight Kam Karen ke Liye Diet Plan

How to lose 10 kg in a week? Hello everyone kaise hain aap sab ummid karta hun ki aap sab theek honge agar aap log yehi How to lose 10 kg in a week? Google par search kar rahe the to aap Sahi jagah per Aaye Hain Aaj Ke is article mein iske upar aapko puri jankari milegi to aapane article pura jarur bate karna hai tabhi hi aapko sahi se samajh a sakegi to chalo Shuru karte Hain Aaj ka article Shuru karne se pahle aapko batata chalo agar aapne body banane hai to uske upar Meri website per Aur Bhi bahut content hai jarur Read Karen.

How to lose 10 kg in a week?

Motapa Kaise ke liye pareshani Aur Kisi Ke Liye sharmindagi ka bahas ban jata hai koi bhi Mota jism Nahi rakhna Chahta yah aapke pure shakhsiyat ki chamak ko khatm kar deta hai jyada motapa na sirf khubsurti ko kam Karta hai balki yah bimariyon ka Ghar bhi ban jata hai Ashay Admi ki pahchan se Fit jism ki vajah se Hoti hai.

How to lose 10 kg in a week? weight kam karne ke liye diet plan

Aajkal har Koi Apne kam mein masroof hota hai isliye Apne fitness ka khyal Nahin Rakh Sakta aur aksar log Jim mein Paisa bahate Hain Taki vah apna pet kam kar sake aur kuchh log davaiyan bhi Lete Hain aur kuchh log dating Bhi karte Hain jab ke motapa kam karne ke liye in sri chijo ki jarurat Nahi hai Apne pet ko kam karne ke liye aapko Sahi diet chart per istemal karna chahie to hi aap apna weight loss kar sakte hain.

Log yah sawal puchte Hain How to lose 10 kg in a week? Yeh kam karna sehat ke liye surakshit ya sahi nahi hai. Is tarah ki teji se vajan kam karne se sharir mein kai tarah kee bimariyan aur takleef ho sakti hain. Sthayi aur sahi vajan kam karne ke liye aap niche diye gaye tips ka upyog kar sakte hain:

Also Read: Patli Body ko Mota Kaise Kare Best 7 Tips

Sabziyon ka Soup 🍲

Daily chahat mein is baat ka khyaal rakha gaya hai ki aapako Zaroori vitamins and minerals milate rahe. Vaise jarooree nahin ki har shakhs par yah pooree tarah se laagoo hoga. Haalaanki, aap isamen thoda pherabadal bhi kar sakte hain.

Jab aap vajan kam karana shuroo karte hain to shuroo mein aamataur par sabhee logon ka vajan do chaar kilo kam ho jaata hai, magar baat mein phait kam nahin hota. isalie har baar aapko apna diet chart pehle ke mukable jyada haard banana hota hai. vajan ghatane ke liye is diet chart ko aap aajamaakar dekhen phark jaroor padega.

Waise to har vyakti kee shaareerik sanrachana aur usake dvaara kee jaane vaalee mehanat ke hisaab se khaan-paan ki aavashyakata alag-alag hoti hai. isake lie behatar hoga beeemaar nikaala jae jo yah bataega ki shareer ko kam se kam kitanee kailoree kee aavashyakata hai.

Also Read: Ghar par body kaise banaye

Shareer ka vajan kam karne ke liye kam kailoree lenee chaahie aur isake lie balanced diet chart banaya jana zaroori hota hai. Dimag suchaaroo roop se kam kare aur shareer thake nahin, in baaton ko dhyan mein rakhte hue 1200 se 1800 kalori ki avashyakta hoti hai. itanee kailoree oorja ke roop mein shareer mein behatar dhang se sancharit ho jaati hai jo ki phait ke roop mein nahin jamatee.

• Teen mukhya bhojan, jaise naashta, dopahar ka khana aur raat ka khana 300 se 350 kailoree ka rakhen.
• Baakee bache 300 calorie main seks tatha any cheejon ko rakhen.
• Bevarej ke taur par green tee apanaen. green tee vajan kam karne mai sahayak hai.
• Jo bhee khaana khaen, sabhee gehoon se bana ho ya braun Chawal ho. maida ya safed chawal na khaen.

Vajan Ghatane ke liye Diet chart - diet chart for weight loss

aap ko nashte, dopahar ke bhojan aur raat ke khaane ko aise divaid karen.

subah uthate hee : paanee pien, ho sake to kam se kam do gilaas aur jyaada se jyaada ek leetar. paanee halka guna guna hoga to achchi baat hai varna jaisa aapako theek lage.

agar ho sake to kunjjal karen : yah ek yaugig kriya hai jise vaman dhauti bhi kaha jata hai. isamen taqreeban do letar halka garam pani pee kar ulti ki jaati hai. agar beepee ki problem nahi hai to pani mein halka namak bhee mila len. yah vaise to bahut aasaan hai magar behatar hoga shuroo mein aap kisee jaanakaar ke saamane yeh karen usake baad aap khud kar sakatee hain.

naashta: ots banaayen magar ye instant oats na hon. saade ots ka paiket laen aur usamen pyaaj, lahsun, daalacheenee, jara see mangarail urph kalaunjee daalen, baaki namak vagaira to daalarna hee hai. isamen mausam ke hisab se sabziyaan daal sakte hain. ho sake to brokalee jaroor daalen za kornfleks aur dual tone doodh ya agar aap non vegetarian hain to teen ya chaar ubale ande ka saphed hissa. chaahen to bina cheenee vaalee neemboo kee shikanjee. shikanjee pahale piyen baad mein ande khaen ya kabhi kabhi aap naashte mein dahi ke saath ubala aloo bhi le sakte hain. isamen hara dhaniya bhee daal liya karen.

branch: paanch se das baadaam, saath mein kophee ya green tee ya adarak, tulasee, daalacheenee, elaichi vagaira kee chaay bas isamen cheenee kee bajaye sugar phree ho.

launch: ek katoree braun rais, salaad, daal, maltese gren aunty ki ek ya do rotee.

shaam kee shaay-shaay: koee veg soup ya bhune chane ke saath chahe ya kaffee ya green tea. chahen to sprout bhi le sakte hain.

raat ka khaana ek katora veg soup, ek katora salaad, ya ek bada katora papeete yeh ek katora bharakar sabjiyaan isamen lahasun, pyaaz jarur ho ya non vegetarian hain to teen eg veit ya 150 gram chicken breast, ya do leg pees.

jarooree nahin hai ki aap inheen cheejon ka sevan karen. jarooree ye hai ki aap kailoree kee sahee maatra len. isake saath hee taral padarth ka adhik sevan aur vyayam ki bhi apni dinacharya mein shamil karna hoga.

Also Read: Jaldi Weight Loss Kaise Kare 100% Working

Motape se Bachne ke liye kya khaye aur kaise khaye? – weight loss foods

• Salaad khaen
• Low calorie food len
• Mote anaaj shaamil karen
• Chaba kar khane
• Shahad aur neemboo
• Degree utpa, jaise – dahee va makkhan aadi.
• Nats jaise – moongphali va badam aadi.
• Khatte phal
• Soop peene
• Palak
• Seb
• Daal
• Daliya
• Anda
• Vinegar
• Evokaido

Motape se Bachne ke liye kya na khaye? – foods to avoid in weight loss

Motape se Bachne ke liye, aapako neeche bataee gaeen cheezon ka sevan nahin karana chaahie:

• Zyaada cheenee wale khaady Padaarth, jaise – Mithai va kheer.

• Zyaada cheenee vaale pey, jaise – kold drink va Sharbat.

• Zyaada tel wale Khadya padarth, Jaise – french phrase vs chips

Conclusions

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