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| Jaldi Weight Gain Kaise Kare |
Jaldi Weight Gain Kaise Kare - Hello everyone kaise hain aap sab aaj ke artical mein ham weight gain ke baare mein baat karenge ke weight gain kaise hota hai bahut sare patale log Hain Jo apne aap ko bahut hi kamjor samajhte hain aur apne aap ko sharmindagi mehsoos karte Hain toh unke liye aaj ke is article mein zabardasti tips batai Gai Hain jinko aap follow karke Apne body ko gain kar sakte ho aur mere is blog per fitness se related Aur Bhi bahut sara content hai ke body Kaise banaye Gym jaane ke liye kya khana padta hai yah sab kuchh aapko ISI website per mil jaega.
Jaldi Weight Gain Kaise Kare Simple 8 Tips Hindi Urdu Complete Guide 2023
To friends aaj ke is article mein Jaldi weight gain kaise kare uske upar main aapke liye 8 tips lekar aaya hoon jinko aap follow kare to aap apna vajan badha sakte hain aur agar aap chaho to body bhi banaa sakte ho to chalo jante Hain yah kaun si Hain Sath tips lets go.
Jaldi Weight Gain Kaise Kare 8 Tips
jaldi weight gain Jaldi weight gain karne ke liye, aapko apne khane ke khan paan par dhyan dena hoga and apne bhojan mein adhik se adhik poshak tatva shamil karne ki koshish karni hogi. Kuch tips niche diye gaye hain jo aapki madad kar sakte hain: lekin dost usse pahle aapko ek baat batana chahta hun kya aapka vajan Nahin badh Raha toh pehle aap ko doctor se jarur rabta karna chahie kyunki ho sakta hai kya aapko Koi bimari ho to sabse pahle aap doctor se rabta Karen.
Apne khaye mein adhik se adhik Calorie shamil kare: Apne bhojan mein calorie-rich bhojan shamil kare. Iske liye aap doodh, makhana, badam, kaju, aur makhan, ghee, paneer, amul cream, dudh, lassi, aur gud, ghehu, etc. ko apne diet mein shamil Karen.
Thoda-thoda khana khate rahe: Bhojan ko kum-kum karke 5-6 baar khate rahe. Isse aapke sharir ko dhire-dhire khana pachne ka samay milta hai aur aapka vajan badhne lagta hai yah ek best tarika hai isko har Koi log use karte hain.
Also Read: Body Banane ke liye Kya Khana Chahie Simple 3 Tips
Vyayam kare: Apne vyayam ko badhaye, vyayam karne se sharir mein khun ka sanchaar badhta hai, and jo aapke sharir ko bhi badhne mein madad karta hai. Baki yah chhoti si tips hai inko bhi jarur follow Karen.
- Need Puri kare: Rozana kam se kam 8 ghante ki neend jarur le.
- Ananta Shakti badhaye: Apne din ki shuruat pranayam, dhyan, yoga surya namaskar se kare.
- Nimbu pani piye: Nimbu pani mein shahad aur kala namak mila kar piye.
Doodh piye: Rozana 2 glass doodh jarur piye.
Fruit ka sevan kare: Rozana 1-2 fruits jarur khaye.
Yeh upay aapke liye faydemand sabit ho sakte hain, lekin inka istemaal karne se pahle ek doctor se salah jarur lein. Main aapko fir se kah Raha Hun agar aapko Koi bimari hai to aap pahle doctor se jarur aapka Karen and FIR aap vajan Gyan karne ka sochen.
Final Word
To doston yeh tha aaj ka article jaldi weight gain kaise kare mujhe umeed hai ki aapko hamara article Pasand aaya Hoga agar Pasand Aaye to doston ke sath jarur share Karen aur mujhe comment Karke jarur bataen shukriya.