Patli body ko mota kaise kare - hello friend kaise hain aap sab aaj ke is article mein main aapko bataunga body ko Mota kaise karen agar aap yah search kar rahe the to aap Sahi jagah per Aaye Hain mere website per fitness se related Aur Bhi bahut content hai aap Woh bhi check kar sakte hain.
To friend aaj Ke is Article me main aapko 7 Tips batane wala hun jinko aap follow karke patli body ko Mota banaa sakte hain to chalo dosto aaj ka yeh article Shuru karte hain Bina time West kiye.
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| Patli body ko mota kaise kare |
Patli body ko mota kaise kare
Patli body ko mota kaise kare patli body ko Mota karne ke liye aapko kuchh tips follow Karni honge jo ki aapke body ko bahut hi strong aur Mota karenge to chalo friends jante Hain ki yah kaun se tips hai jo aapki body ko set karenge.
Patle Log Mote kaise ho sakte hain Aaj ke is article me main aapko ek last min tips dunga pahle aap use TRAI Karen agar aap bimar hai to pehle aap doctor se jarur rabta Karen to chalo yah 7 Tips Shuru karte Hain.
1. Sahi khana khayen
Apne bhojan mein protein aur carbohydrates ki matra badhaye. Aur Iske alawa, har roz doodh, daal, dahi, and paneer, soyabean, mungfali, alsi aur fruits khaye. Jo ki aapki body ko Mota karne mein help karenge.
2. Vardash Karen
Verdesh bhi aap ke Body ke liye lazmi hai jaise ki weight training, strength training aur cardio exercises se aapke muscles ka vikas hoga aur motapa badhane me madad milegi. to Vardesh ap Jarur Karen.
3. Neend poori kare:
Kam neend lene se metabolism slow ho jaata hai aur sharir mein energy ki kami hoti hai. Isliye, 7-8 ghante ki neend lena jaruri hai. Main fir se bata raha hun 7-8 ghante need karna bahut jaruri hai to aap apne body ko acche tarike se banaa sakenge.
Also Read: Body Banane ke liye Kya Khana Chahie
4. Stress se door rahe:
Stress Sharir mein hormones ko imbalance kar sakta hai, Jisse vajan ghat sakta hai. Stress ko kam karne ke liye yoga, meditation ya Phir koi aapko pasand Kaam kare. Jaise ke yoga se related Aur Bhi bahut kam hai ya FIR mujhe aap comment kar de main Bhi ek yoga ke upar pura Article taiyar kar dunga.
5. Ghee aur Tell ka Upyog kare
Ghee aur Tel ki matra ko badhane se vajan Badhane mein Madad Milegi. Agar aap mein dilchaspi rakhte Hain to aap isko bhi TRAI kar sakte hain yah bhi aapke body ko vajan badhane mein help karega.
6. Regularly khana khaye:
Regular khana khana metabolism ko banaye rakhe ga aur vajan bhi badhega. Aap soch rahe honge ki khana to ham rojana hi khate Hain lekin main use khane ki baat kar raha hun jo maine is article mein aapko number one tips main bataya tha theek hai aap usko TRAI Karen jarur usse aapki body jaldi mote hogi.
7. Doctor se mashvara len
Yah bahut important tips hai aap pahle doctor se jarur rabta Karen Taki aapko PATA chal sake ki aapke body kis khane se moti ho sakti hai lekin main har EK bande ki baat nahin kar raha lekin kuch log aise hote Hain jinke body per ek kam na kar sake ya koi bimari ka shikar hoga agar aap ठीक-ठाक hain to aap ke Sath tips ko jarur follow Karen aapke body moti ho sakti hai to yah tips jaane.
Kabhi-kabhi patli body ke peeche kisi bimari ka karan ho sakta hai. Isiliye, agar aap mota nahi ho pa rahe hai toh doctor se salah jarur le.
Final Word
To dost kaisa laga yeh aaj ka article Patli body ko mota kaise kare agar aapka koi question hai to mujhe comment jarur Karen ya aapko isase related aur content chahe to woh bhi bataye milte Hain Kisi next article mein tab tak ke liye goodbye.